Best Workouts In Atlanta – After Kevin proposed to me last summer in Charleston, I knew that in the months leading up to our upcoming wedding, the time would come when I decided to kick my bad eating habits for a healthier lifestyle and really start our lives together on the right foot. foot While I may not be a health freak 100% of the time (let’s face it, I
Chocolate cake Too much not to last), the turning point in my healthier lifestyle was when I decided to join a new gym. Specifically, I was looking for something more personalized than paying a monthly membership fee to a big-box health club to use my limited knowledge of workouts that either didn’t make a difference or that I quickly grew tired of.
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I stumbled on Blueprint Fitness when I was standing in line behind a very good man in Chipotle wearing a t-shirt that said “Blueprint Fitness” and I was intrigued. After checking out their website, I realized I could try my first class for free, so I went in and kicked my ass! The training was very well planned and the teachers had the perfect combination of motivation and training. It was the perfect amount of one-on-one personal attention that you can get from a personal gym instructor at a fraction of the price. It sold out so I joined in February 2014!
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The gym’s name is true because each member begins with a personalized assessment or Functional Movement System (FMS), which allows trainers to create a personalized training plan based on your individual goals. Whether it’s weight loss, toning, muscle building, flexibility or mobility, the “plan” everyone takes shows which classes to attend and how often. However, the customization doesn’t stop there, because depending on which areas of the FMS you have rated as strongest or weakest, the workouts are tailored to your level in the program. I’ll be honest and say that I’ve been stuck in the “negative push-up” process for a few weeks because I couldn’t even do a push-up, but I’m almost there! The unique workouts and bands are truly beyond a typical gym. I learned how to use the kettle bell (and I don’t have to rush to finish this set in a one minute cross way), but the right way, as said, so I don’t prepare. for road injuries. The goal of Blueprint Fitness is to learn how to move your body correctly and then move often.
So here are some photos of me before training a week ago. I’m starting to see definition in my arms, but I don’t want to be a huge, huge girl… Just someone fit, strong, and healthy. I feel great! And these workouts definitely encourage me to eat healthier. I mean, come on, I won’t have the metabolism of a teenager for the rest of my life (I know!) and if I don’t start implementing better eating habits, chocolate cake sure will. I love it so much that it will start showing up on my hips much sooner and around my thighs!
And…. My “Member of the Month” award for April 2014!!! I couldn’t believe it when it was announced that I was Person of the Month, but I was honored to receive it and it felt like all my hard work had paid off! 🙂
I took some revealing photos of me in shorts and a sports bra the first week I joined the gym and I plan to show you the latest update soon… so be sure to come back and check the site for future blog posts! I’ve also just started trying kickboxing classes, so I’ll be sure to let you know how they kick my ass! If you’re in Atlanta and looking for a new place to work out, I highly recommend checking out Blueprint Fitness in West Midtown, Atlanta’s best workout. And hey… don’t forget to say hi when you see me there! If you check out their website, you’ll even find me in some of their promotional pictures/videos!
Programs — Oxfit
What is your favorite place to train? Do you believe in a personal trainer or are you a lone wolf? We have all looked for Crossfit Boxes in the Atlanta area that are popular, reputable, and do great work on the internet. These gyms have great local visibility and their athletes love them! Find out what they said on their website!
“Atlanta Kick Crossfit is the CrossFit gym of choice in Buckhead and North Atlanta, offering CrossFit workouts for all skill levels, from athletes to beginners.”
“Founded in 2007, BTB Fitness is the second CrossFit affiliate in Atlanta, GA and the 118th worldwide. Since our inception, hundreds, if not thousands, of people have gotten into the best shape and health of ‘ their lives. Be part of the best community in town.”
“The promise of CrossFit 285 is to provide elite CrossFit training focused on achieving your individual goals. Our state-of-the-art facilities are the foundation for our coaches to transform your fitness and health on and outside the box”.
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“CrossFit 404 is for students, doctors, lawyers, entrepreneurs, professional athletes, couch potatoes, parents, grandparents, military, teachers, everyone. Our goal is to be a diverse group of committed athletes who, despite our differences, they are all members. of the CrossFit 404 family.”
“CrossFit Atlanta is the oldest CrossFit affiliate in Georgia and we’ve been the only one for almost 2 years. We started with Saturday afternoon meetings in the fall of 2005 in Dan MacDougald’s backyard. Back then, a few people had heard of CrossFit. CrossFit is simply a sport—the “sport of fitness.” We learned that using the natural camaraderie, competition, and fun of a sport or game creates an intensity that cannot be matched by other means.”
“CrossFit offers a form of fitness that is broad, general and inclusive. Our area of expertise is not a specialization. Our goal is to improve what the body is naturally built for; it can move functionally and without pain at different levels of intensity.”
“CrossFit East Cobb is a dedicated CrossFit facility and strength and conditioning gym located in Marietta, north of Atlanta.
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“Voted Atlanta’s Best CrossFit Gym by Self Magazine in 2015, we attract clients from East Cobb and around Atlanta, including Buckhead, Sandy Springs, Dunwoody and Roswell. We’ve trained everyone from soccer moms to football players to marines, special ops army, singles and anyone looking to get in shape, build muscle and generally level up.
“At CrossFit East Cobb, we advocate listening to your body while overcoming mental barriers to success. Every time you walk through the doors of CFEC, a certified CrossFit trainer is there to guide you through the warm-up and your preparation for your Worthout of the Day (WOD). Our small group fitness classes offer care and education—you’re never alone.”
“We are a community of people, professionals and athletes committed to health, their health and to reach their goals. The CrossFit methodology, which uses high-intensity and constantly varied functional movements, together with our certified and dedicated trainers, ensures constant progress, in a safe and controlled manner.”
“We are the hub for building athletes in Atlanta. Our programming is, frankly, very hard. We program for the best and scale for those who come, making sure that every workout is exciting and “hard enough” to keep you wanting more”.
Snap Fitness Atlanta
Welcome to Elite Fitness School of Atlanta. You can develop new skills and learn something in every class. It will be a challenge, but the rewards are very high for those willing to put in the work. CrossFit Midtown is building a stronger Midtown, one student at a time.”
“CrossFit North Atlanta is one of Atlanta’s oldest and oldest CrossFit facilities. Our mission here is simple. We train and educate, you work and get your results. We are excited to see them grow and develop the our members as we continue to push the boundaries of elite fitness.”
“We design our programming and fitness based on the individual’s competency in respiratory and cardiovascular endurance, strength, endurance, flexibility, power, speed, coordination, agility, balance and precision. These tenants provide functionality, intensity and variety. CFNA caters to all fitness levels as we can meet all fitness and lifestyle goals.”
“Welcome to CrossFit O4W. We are an Atlanta CrossFit gym located in the old Old Fourth Ward, right next to TWO Urban Licks. We are a world class CrossFit gym and everything we do at CrossFit O4W is about creating gym experience. focused on helping our athletes reach their goals.”
Instructors — Turn Studio
“The CrossFit program is